Join Cindy Torpey every Monday at 10:30 for gentle yoga at the Carnegie Library Center beginning in September. Cindy is Silver Sneakers certified, and the class will be geared towards students over 50. Please, bring a yoga mat. Additional props are useful but...
Join Library staff for a leisurely outdoor walk at the FAC! Meet at the trailhead by the playground. Please register online using the registration form below.
Tai Chi is a graceful form of exercise that can alleviate stress and a variety of other health conditions, such as decrease anxiety, elevate mood, and increase muscle strength. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Bayley...