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Tai Chi

September 22, 2021 @ 11:30 am - 12:15 pm


Tai Chi is a graceful form of exercise that can alleviate stress and a variety of other health conditions, such as decrease anxiety, elevate mood, and increase muscle strength. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Bayley Thompson teaches Tai Chi.


September 22, 2021
11:30 am - 12:15 pm

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