Tai Chi

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Tai Chi

September 22 @ 11:30 am - 12:15 pm EDT

 

Tai Chi is a graceful form of exercise that can alleviate stress and a variety of other health conditions, such as decrease anxiety, elevate mood, and increase muscle strength. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Bayley Thompson teaches Tai Chi.

Details

Date:
September 22
Time:
11:30 am - 12:15 pm

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