Dance, fitness, and fun! Bayley Thompson, trained in Zumba, uses Latin and other international music for this 45-minute dance cardio workout. Experience full-body conditioning that's both fun and effective. Move in new ways to strengthen your body, mind, and spirit through dance fitness.

Elizabeth is an experienced Functional Nutritional Therapy Practitioner. Her functional wellness practice, Hey Hey MAE, serves primarily children, women, and their families with everything from gut-brain disorders to common ailments like diabetes and high blood pressure to complex and mysterious chronic health challenges like Lyme...