Mondays | 10:30 AM | Carnegie Library Center Start your week off right with Yoga at the Library every Monday morning! Stretch, strengthen, increase mobility, and decrease stress in this gentle yoga class designed for practitioners over 50. Props, such as blankets, blocks, and straps,...
Wednesdays | 1:30 PM | Carnegie Library Center Join Bayley Thompson every Wednesday at 1:30 PM in the Carnegie Library Center. Tai Chi is a graceful form of exercise that can alleviate stress and various other health conditions, such as decreasing anxiety, elevating mood, and...