Join Cindy Torpey every Monday at 10:30 AM for gentle yoga at the Carnegie Library Center. Cindy is Silver Sneakers certified, and the class will be geared towards students over 50. Please, bring a yoga mat. Additional props are useful but not required - blankets...
Join Bayley Thompson every Wednesday at 11:30 AM for easy tai chi at the Carnegie Library Center. Tai Chi is a graceful form of exercise that can alleviate stress and a variety of other health conditions, such as decrease anxiety, elevate mood, and increase muscle...
Join Shana every Friday in April and May at the Carnegie Library Center from 10:30 am -11:15 am Our Adult Services Librarian, Shana Schack, is working towards her Yoga Teacher Training Certificate. In order to obtain her Level One Certificate of Completion, she is required...