Every Monday at 10:30 AM - 11:30 AM in the Carnegie Library CenterJoin instructor Helen for Nia, a conditioning program that stands for Non-Impact Aerobics. You’ll enjoy gentle dancing that helps your mind and body!
Mondays from 12:00-1:00 PM in the Hudson RoomThis gentle yoga class will be taught by Helen Holifield. We welcome all newcomers and thosealready practicing yoga to join us. Please be sure to bring your own mat to class. The class is free!