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Events for May 22, 2019

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May 22

9:30 - 10:00 AM Sycamore Terrace 12:00-12:30 Bagdad Fire Station 2:15-2:30 Benson Trace 2:30-3:20 Indian Ridge Apts

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11:00 am

Tai Chi

May 22 @ 11:00 am - 11:45 am EDT

Wednesdays from 11:00 AM - 11:45 AM in the Hudson RoomTai Chi is often referred to as "moving meditation" - a powerful key to relaxation, increased focus, and concentration. Class taught by Bayley.

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11:45 am

Meditation

May 22 @ 11:45 am - 12:30 pm EDT

Wednesdays from 11:45 AM - 12:30 PM in the Hudson RoomMediation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. Taught by Bayley.

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5:45 pm

Soft Foam Roller

May 22 @ 5:45 pm - 6:45 pm EDT

Wednesdays from 5:45 PM - 6:45 PM in the Hudson RoomLearn how to reduce joint pain and muscle tension with self-treatment techniques that re-hydrate your connective tissue and rebalance your nervous system. Geared to address issues in your whole body, you will learn how to...

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