Tai Chi

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Tai Chi

October 13 @ 11:30 am - 12:15 pm

Join Bayley Thompson every Wednesday at 11:30 AM for easy tai chi at the Carnegie Library Center.
Tai Chi is a graceful form of exercise that can alleviate stress and a variety of other health conditions, such as decrease anxiety, elevate mood, and increase muscle strength. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
No registration is necessary.
*Limit of 15 people

Details

Date:
October 13
Time:
11:30 am - 12:15 pm

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