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Tai Chi

December 6, 2023 @ 1:30 pm - 2:15 pm

Wednesdays | 1:30 PM | Carnegie Library Center
Join Bayley Thompson every Wednesday at 1:30 PM in the Carnegie Library Center. Tai Chi is a graceful form of exercise that can alleviate stress and various other health conditions, such as decreasing anxiety, elevating mood, and increasing muscle strength. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

Details

Date:
December 6, 2023
Time:
1:30 pm - 2:15 pm

Venue

Carnegie Library Center
731 College St
Shelbyville, KY 40065 United States
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